Squirting: How to Squirt by Rubbing and Clit Stimulation NEW
While it differs for everyone, female ejaculate tends to have no smell, and a slight sweet taste8. It can be colorless or slightly white, like watery milk. Numbers vary, but one study4 surveying 18 to 39 year old women, found that 69% experienced ejaculation with orgasm. (And yes, that number probably made them giggle too.) The International Society for Sexual Medicine5 estimates that between 10-50% of women experience ejaculation with sex or orgasm.
That’s when you’ve set the stage for that next-level, extreme release—no pressure, just pleasure. When sexually stimulated, some women discharge liquid from their urethra how to make a women squirt, known as “squirting” or female ejaculation. What, exactly, that fluid is made of has been the source of some controversy. Different techniques will feel best for different people. Experiment with different positions, use vibrators or other toys, or ask your partner to try stimulating the area with their fingers. Don’t be afraid to use the right lube for you, and remember to use body-safe toys paired with proper toy hygiene.
Explore tools and tips for better intimacy, safety, and pleasure—because you deserve to feel good. It might be possible for some women to squirt with slow movements, but this could also be ineffective for some. To increase your chances of making her squirt, prioritize thorough foreplay. Begin with flirting, teasing, and gentle foreplay techniques.
Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth.
Everyone enjoys a specific technique, but this is a favorite among many vulva-owners. Just like the rest of the positions on this list, you’ll enter the vagina with your palm up. However, for this position, you’ll use your two middle fingers, bending them into a hook position. Then, you’ll move them up and down, massaging the G-spot area. If you want her to squirt like a waterfall, then you need the right hand techniques.
And still, particularly for those who don’t enjoy the “mess” or added wetness, squirting can actually take away from the overall experience. As you can probably tell by now, no two squirting orgasms are exactly alike, and in some cases, squirting occurs independently from climax. One forum user said that she only experiences squirting during an orgasm that’s very powerful and intense, but recognizes that others’ experiences can be vastly different from her own.
Squirting is actually more common than you might think. In fact, 40 percent of adults with vulvas in the U.S. have squirted in their lifetime, according to a 2024 study, and two thirds of them discovered their ability to squirt unintentionally. (Now that’s what we call a happy accident.) That said, the vast majority of vulva owners in this study—75 percent—reported using specific techniques in order to get there. Have them penetrate you with their penis or a dildo, while you hold a vibrator to your clit, suggests Hall.
The launch pad is another great sex position that can get you deep inside of her at just the right angle for squirting. Lube can help prevent friction during different sex acts, from foreplay to sex. It can help heighten sensation by allowing smooth and natural movement, making physical touch and penetration more pleasurable. Once your partner has sufficient arousal, it’s time to narrow in on her G-spot. Foreplay is the best way to help build arousal and anticipation, both of which are essential in priming the body for sexual intercourse.
