How to Squirt: The Complete Beginners Guide
Before you learn to squirt, there are some things you need to know first about what is squirting. Squirting is the expulsion of fluid from the Skene’s glands, which are located near the urethra. What usually stops women from squirting are the physical, emotional, and mental blockages. A lack of trust in their partner is also one of the biggest reasons a woman fails to squirt. And for most women, they’ve trained their bodies to orgasm under specific conditions. In contrast, they’re likely unfamiliar with the sensation of squirting, which can also be why some men consider it challenging to make women squirt.
Firstly, anyone with a vulva can squirt, not just women. Secondly, the same advice applies when making a partner squirt as when doing it to yourself. Pressure and fluids continue to build with stimulation until they hit their peak and are released out of the body via the urethra. It often happens during orgasm, but it can also happen with no orgasm at all.
“For that reason, I like to position myself towards my partner’s head and use my lats as opposed to my biceps,” says the former personal trainer. It seems odd to talk about ‘fashions’ in sex, because as a general rule we believe our sex lives to be led by our own desires, rather than what everyone else is up to. But desires are inevitably influenced by the world around us – things our friends talk about, porn we watch, stuff we read on the internet. And when it comes to trends in sex, squirting, right now, is in. Your emotional and mental states are important because squirting needs both the body and mind to be ready and connected.
By focusing on these key areas of female anatomy, you can help your partner experience mind-blowing pleasure and potentially achieve squirting orgasms. If a woman is squirting, a clear fluid with no smell shoots out of the vagina in copious amounts. This fluid can be mixed with urine if the bladder is not emptied before sex, but that’s not its primary composition (so it won’t have a “pee smell”). But be clear, this fluid is being emitted from her bladder. Researchers are still unclear about why this happens. One theory connects this ejaculation to the endocrine system’s activation during female sexual arousal.
If you would like to learn more about female ejaculation, you need to check out this article; Things You Never Knew About Climaxing and Beyond. Listen up—squirting isn’t some VIP club reserved for a genetically elite few. Nearly every woman’s body is primed for it, thanks to an intricate design that includes the G-spot (yes, the golden button in all its glory) and the urethral sponge. When a woman is fully in the moment, these structures swell up and set the stage for an explosive release. It’s not about chance; it’s about aligning all the right conditions—deep arousal, a relaxed pelvic floor, and the proper stimulation. Whatever you’re using to get her there—whether it’s fingers, toys, or manual stimulation—have it locked and loaded.
You can start by removing any expectations for her [2]. Reassure her that her ability to squirt, or not squirt, is not dependent on both of you having enjoyable sex together. This will only put pressure on her which it’s self makes squirting hard. As a gynecologist, I’m going to share practical step-by-step techniques based on biology that will result in a squirting orgasm bound to leave her quivering with pleasure. Lydia Wang is the love & life editor at Women’s Health, where she writes and edits content about sexual health, love and relationships, queerness how to make her squirt, sex tech, and astrology.
The more you tense up with stress trying to achieve something, the less likely your body will be able to squirt. To do this, you must know how to harness your sexual and masculine energy, which is what my free training videos teach you. The last level is where she reaches the squirting stage. Slowly increase the speed and pressure based on her reactions, but don’t rush things. Use circular, up-and-down, and side-to-side motions. Avoid changing things up too suddenly and drastically.
An erotic massage creates a safe space where trust and vulnerability flourish. When he’s fully present with every stroke, it’s like he’s saying, “I see you, and I’m here.” That kind of connection is priceless—it strengthens bonds and makes us feel deeply valued. Add an element of surprise and excitement by stepping into a role. Whether you’re the “professional masseuse” or her “personal servant,” roleplay shifts the dynamic and keeps things playful.
Oh, I know you’ll want to skip past this but not so fast. If you bypass this step, there’s a big chance she won’t be warmed up and able to squirt. So, spend at least minutes engaging in dirty talk, exploring her erogenous zones, massaging her and turning her on.
So take some ‘alone’ time to learn to squirt by yourself. Then once you can easily do it alone, you are going to find it easier to do with your partner. This sounds like you are very close, and it will take just a little bit more time to push you over the edge into gushing bliss. The technique to take you over the edge varies from person to person. So, if you can squirt when masturbating alone, but are struggling to squirt during sex, you need to figure out how to communicate your needs to your partner.
